Masterclass Certificate in Cycling Recovery Fueling
-- ViewingNowThe Masterclass Certificate in Cycling Recovery Fueling is a comprehensive course that provides learners with crucial skills to excel in the sports nutrition industry. This course emphasizes the importance of proper recovery fueling for cyclists, an area often overlooked in sports nutrition training.
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Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Nutrition Fundamentals for Cyclists: Learn the basics of nutrition for cyclists, including macronutrients, micronutrients, and hydration. Understand the importance of caloric intake and energy balance.
โข Post-Ride Recovery Nutrition: Discover the best practices for refueling and recovery after a cycling session. Explore the role of protein, carbohydrates, and antioxidants in promoting muscle repair and reducing inflammation.
โข Pre-Ride Fueling Strategies: Master the art of pre-ride fueling to optimize performance and endurance. Learn how to plan your meals and snacks to ensure adequate glycogen stores and hydration.
โข Timing and Portion Control: Understand the importance of meal timing and portion control in cycling recovery fueling. Learn how to distribute your caloric intake throughout the day to support optimal recovery and performance.
โข Supplementation for Cyclists: Explore the science behind sports supplements and their role in cycling recovery fueling. Learn how to choose and use supplements safely and effectively.
โข Individualization of Nutrition Plans: Understand the importance of individualizing nutrition plans based on factors such as gender, age, weight, and fitness level. Learn how to tailor your nutrition plan to support your unique goals and needs.
โข Practical Applications and Meal Planning: Apply your knowledge of cycling recovery fueling to real-life scenarios. Learn how to plan meals and snacks for training rides, races, and recovery days.
โข Nutrition for Injury Prevention and Recovery: Discover the role of nutrition in injury prevention and recovery. Learn how to use nutrition to support healing and reduce the risk of future injuries.
โข Debunking Nutrition Myths: Separate fact from fiction when it comes to cycling recovery fueling. Learn how to critically evaluate
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