Certificate in Urban Parkour Movement Patterns
-- ViewingNowThe Certificate in Urban Parkour Movement Patterns is a comprehensive course that equips learners with the essential skills needed to excel in the rapidly growing field of parkour. This course focuses on the importance of urban parkour as a form of movement, exercise, and self-expression, and teaches students how to navigate complex urban environments using natural movement patterns.
2,222+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Urban Parkour Fundamentals: An introduction to the basic movements and techniques used in urban parkour, including jumping, vaulting, climbing, and rolling.
โข Movement Analysis: Students will learn how to analyze and deconstruct complex movements into smaller, manageable parts to improve their understanding and execution.
โข Safety and Risk Management: An overview of the safety precautions and risk management strategies necessary to minimize injuries while practicing urban parkour.
โข Physical Conditioning: A unit focused on building the strength, flexibility, and endurance required for urban parkour, with exercises tailored to the unique demands of the sport.
โข Environmental Awareness: Students will learn how to assess and navigate urban environments, identifying potential hazards and safe paths for movement.
โข Flow and Fluidity: A unit dedicated to developing the ability to move smoothly and efficiently through urban environments, with a focus on transitions between movements and maintaining momentum.
โข Parkour Ethics: An exploration of the values and principles that underpin the parkour community, including respect for others, self-improvement, and creativity.
โข Creativity and Improvisation: Students will learn how to improvise and create their own movements, building on the fundamental techniques and principles of urban parkour.
โข Advanced Movement Techniques: An introduction to more complex and challenging movements, including wall runs, precisions, and flips.
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