Certificate in Self-Care Mindfulness Practices
-- ViewingNowThe Certificate in Self-Care Mindfulness Practices is a comprehensive course designed to equip learners with essential skills for personal well-being and career advancement. This program emphasizes the importance of mindfulness practices in reducing stress, improving focus, and enhancing overall quality of life.
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GBP £ 149
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โข Introduction to Self-Care Mindfulness Practices
โข Understanding Mindfulness: Definitions and Benefits
โข Mindful Breathing Techniques
โข Body Awareness and Scanning Exercises
โข Mindful Movement and Yoga Practices
โข Cultivating Gratitude and Positive Emotions
โข Loving-Kindness (Metta) Meditation
โข Overcoming Mindfulness Obstacles and Challenges
โข Creating a Personalized Self-Care Mindfulness Plan
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