Executive Development Programme in Performance Nutrition Fundamentals
-- ViewingNowThe Executive Development Programme in Performance Nutrition Fundamentals is a certificate course that provides learners with essential skills in the field of sports and performance nutrition. This programme is crucial in an era where health and wellness are at the forefront of many industries, including sports, fitness, and healthcare.
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โข Fundamentals of Nutrition: An overview of macronutrients, micronutrients, and their roles in the human body.
โข Nutrition and Energy Systems: Examining the relationship between nutrition and energy production, focusing on ATP and the role of various nutrients in energy metabolism.
โข Performance Nutrition Strategies: Developing individualized nutritional plans to optimize athletic performance, including pre-competition, post-competition, and daily nutrition guidelines.
โข Hydration and Electrolyte Balance: Understanding the importance of fluid and electrolyte balance, dehydration prevention, and best practices for hydration during exercise.
โข Body Composition and Nutrition: Exploring the relationship between nutrition and body composition, including how to assess body composition and adjust nutrition plans accordingly.
โข Supplementation in Sports Nutrition: Examining the science behind sports supplements, their efficacy, and potential risks and benefits. Discussing evidence-based supplement recommendations for athletes.
โข Nutrition for Injury Prevention and Recovery: Investigating the role of nutrition in injury prevention, recovery, and rehabilitation. Exploring anti-inflammatory nutritional strategies and their impact on injury healing.
โข Psychological Aspects of Performance Nutrition: Discussing the psychological factors influencing athletes' eating behaviors and the importance of a positive relationship with food for optimal performance.
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