Certificate in Cycling Recovery Fueling Techniques
-- ViewingNowThe Certificate in Cycling Recovery Fueling Techniques is a comprehensive course designed to equip learners with the essential skills needed to excel in the cycling industry. This course focuses on the importance of proper recovery fueling techniques, which are crucial for cyclists' performance and overall health.
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GBP £ 149
GBP £ 215
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โข Nutrition Fundamentals: Understanding the basics of nutrition and its role in recovery, including macronutrients and micronutrients.
โข Cycling Recovery Physiology: Exploring the physiological demands of cycling and the importance of recovery fueling techniques.
โข Post-Ride Nutrition Strategies: Designing effective meal plans and supplementation regimens to support optimal recovery.
โข Timing of Nutrient Intake: Examining the impact of nutrient timing on recovery, muscle growth, and overall performance.
โข Hydration and Recovery: Understanding the role of hydration in post-exercise recovery and how to optimize fluid intake.
โข Supplementation for Cyclists: Evaluating the effectiveness and safety of various supplements commonly used in cycling recovery.
โข Practical Application of Recovery Fueling: Applying the principles and techniques learned in real-world cycling scenarios.
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