Executive Development Programme in Yoga for Emotional Serenity and Resilience
-- ViewingNowThe Executive Development Programme in Yoga for Emotional Serenity and Resilience is a certificate course designed to equip learners with essential skills to manage stress, enhance emotional intelligence, and boost resilience. This programme is crucial in the current fast-paced corporate world, where employees often face burnout and high-stress levels.
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โข Understanding Yoga and Its Emotional Benefits
โข The Science of Emotional Serenity and Resilience
โข Yoga Techniques for Emotional Well-being
โข Breathing Exercises (Pranayama) for Stress Reduction
โข Mindfulness and Meditation in Yoga Practice
โข Yoga Poses (Asanas) for Emotional Equilibrium
โข Developing a Personalized Yoga Practice for Emotional Resilience
โข The Role of Yoga in Modern Stress Management
โข Case Studies: Yoga Interventions for Emotional Wellness
โข Designing Executive Development Programme in Yoga for Emotional Serenity and Resilience
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