Executive Development Programme in Self-Care Stress Management Skills
-- ViewingNowThe Executive Development Programme in Self-Care Stress Management Skills is a certificate course designed to equip learners with essential skills to manage stress and improve overall well-being. In today's fast-paced work environment, stress management is crucial for career advancement and maintaining a healthy work-life balance.
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โข Understanding Stress and Its Impact on Executive Performance
โข The Science of Self-Care: Building a Foundation for Resilience
โข Executive Stress Management Techniques: Mindfulness and Meditation
โข Emotional Intelligence for Stress Reduction
โข Nutrition and Exercise for Peak Performance and Stress Management
โข Time Management Strategies for Busy Executives
โข Building a Support System for Long-Term Self-Care Success
โข Overcoming Barriers to Self-Care and Stress Management
โข Creating a Personalized Self-Care and Stress Management Plan
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