Certificate in Mindfulness: Anxiety Management Practices
-- ViewingNowThe Certificate in Mindfulness: Anxiety Management Practices is a comprehensive course designed to equip learners with essential skills to manage anxiety and stress. This course emphasizes the significance of mindfulness as a powerful tool in anxiety management, thereby enhancing personal and professional growth.
5,105+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Understanding Mindfulness: An Introduction
โข Mindfulness Practices for Reducing Anxiety
โข The Science Behind Mindfulness and Anxiety Management
โข Breathing Techniques in Mindfulness for Anxiety Reduction
โข Body Awareness and Scan Meditation for Stress Relief
โข Cultivating Gratitude and Positive Emotions through Mindfulness
โข Mindful Communication: Reducing Social Anxiety
โข Overcoming Mindfulness Obstacles: Dealing with Thoughts and Emotions
โข Incorporating Mindfulness into Daily Life for Sustained Anxiety Management
โข Mindfulness-Based Stress Reduction (MBSR) Techniques for Anxiety Management
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