Certificate in Mindfulness: Anxiety Management
-- ViewingNowThe Certificate in Mindfulness: Anxiety Management is a crucial course designed to equip learners with the skills to manage anxiety in the workplace effectively. With the increasing demands of modern careers, stress and anxiety have become common challenges affecting productivity and overall well-being.
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Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Introduction to Mindfulness
โข Understanding Anxiety and its Impact
โข Mindfulness Techniques for Anxiety Reduction
โข Cultivating Awareness and Presence
โข Mindful Breathing and Meditation Practices
โข Overcoming Obstacles in Mindfulness Practice
โข Mindful Communication and Relationships
โข Mindfulness in Daily Life: Incorporating Practice into Routine
โข Self-Care and Compassion: Nurturing a Mindful Lifestyle
โข Course Review and Next Steps in Mindfulness Practice
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