Professional Certificate in Yoga for Refreshing Sleep Solutions
-- ViewingNowThe Professional Certificate in Yoga for Refreshing Sleep Solutions is a comprehensive course designed to address the growing issue of sleep deprivation. This program emphasizes the importance of yoga as a natural solution to improve sleep quality, making it highly relevant in today's fast-paced world.
7,125+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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Here are the essential units for a Professional Certificate in Yoga for Refreshing Sleep Solutions:
• Yoga Philosophy and Sleep Science: Understanding the connection between yoga and sleep, the science behind sleep, and how yoga can help improve sleep quality.
• Yoga Postures for Sleep: Exploring various yoga postures that promote relaxation, reduce stress, and improve sleep, including legs-up-the-wall pose, reclined butterfly pose, and child's pose.
• Breathing Techniques for Sleep: Learning how to use pranayama (yogic breathing) to calm the mind and body, reduce anxiety, and promote deep, restful sleep.
• Meditation for Sleep: Understanding the benefits of meditation for sleep, and learning various meditation techniques to quiet the mind, reduce stress, and improve sleep quality.
• Yoga Lifestyle and Sleep Hygiene: Exploring the connection between lifestyle and sleep, and learning how to incorporate yoga principles and practices into daily life to improve sleep hygiene.
• Designing a Yoga for Sleep Practice: Learning how to design a personalized yoga practice for improving sleep, including postures, breathing techniques, and meditation practices.
• Yoga Therapy for Sleep Disorders: Understanding common sleep disorders, such as insomnia, sleep apnea, and restless leg syndrome, and learning how to use yoga therapy to manage these conditions.
• Teaching Yoga for Sleep: Learning how to teach yoga for sleep classes, workshops, and programs, including marketing, communication, and teaching skills.
• Case Studies and Practicum: Applying the principles and practices learned in the program to real-world case studies and practicum experiences, under the guidance of experienced instructors.
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