Global Certificate in Yoga for Quality Sleep
-- ViewingNowThe Global Certificate in Yoga for Quality Sleep is a comprehensive course that empowers learners with essential skills to improve sleep quality through the principles and practices of Yoga. This course is critical in today's fast-paced world, where sleep disorders and stress-related issues are increasingly prevalent.
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GBP £ 149
GBP £ 215
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โข Understanding Yoga and Its Benefits for Sleep
โข Principles of Quality Sleep and Yogic Techniques
โข Yoga Poses for Insomnia and Sleep Disturbances
โข Breathing Exercises (Pranayama) for Better Sleep
โข Meditation and Mindfulness Practices for Sleep Quality
โข Designing a Personalized Yoga Sleep Routine
โข Lifestyle Changes and Yogic Practices for Sleep Hygiene
โข Nutrition and Diet Recommendations for Better Sleep
โข Overcoming Challenges and Maintaining a Yoga Sleep Practice
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