Executive Development Programme in Proven Cycling Nutrition Strategies
-- ViewingNowThe Executive Development Programme in Proven Cycling Nutrition Strategies is a certificate course that emphasizes the importance of nutrition in cycling performance and recovery. This program caters to the growing industry demand for professionals who can design and implement effective nutrition plans for cyclists, from amateurs to elite athletes.
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GBP £ 149
GBP £ 215
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โข Fundamentals of Cycling Nutrition: An introductory unit covering the basic principles of cycling nutrition, including macronutrient and micronutrient requirements, hydration, and the role of nutrition in cycling performance.
โข Pre-Race Fueling Strategies: This unit delves into the best practices for pre-race meals, snacks, and hydration to ensure optimal energy levels and endurance during cycling events.
โข During-Ride Nutrition: Students will learn about the importance of consuming carbohydrates, electrolytes, and fluids during long rides, as well as strategies for managing energy intake and gastrointestinal comfort.
โข Post-Ride Recovery and Regeneration: This unit focuses on the role of nutrition in promoting recovery and regeneration after cycling events, including the importance of protein, carbohydrates, and antioxidants in the post-exercise period.
โข Supplementation for Cyclists: An exploration of the scientific evidence supporting the use of various supplements in cycling, such as caffeine, beetroot juice, and creatine.
โข Individualized Nutrition Planning: This unit covers the process of creating personalized nutrition plans based on individual goals, preferences, and constraints, as well as the importance of monitoring and adjusting these plans over time.
โข Nutrition for Training and Conditioning: Students will learn about the role of nutrition in supporting various aspects of cycling training and conditioning, such as muscle building, endurance, and power output.
โข Practical Applications of Cycling Nutrition: This unit provides hands-on experience in applying the principles of cycling nutrition to real-world scenarios, including meal planning, supplementation, and hydration strategies for training and competition.
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