Executive Development Programme in Elite Cycling Nutrition
-- ViewingNowThe Executive Development Programme in Elite Cycling Nutrition is a comprehensive certificate course designed to provide learners with critical knowledge and skills in cycling nutrition. This program emphasizes the importance of a science-based approach to fueling athletic performance, making it highly relevant in the sports industry today.
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โข Cycling Nutrition Fundamentals: Understanding the role of nutrition in cycling performance, energy systems, and macronutrient requirements. โข Carbohydrate Loading and Racing: Strategies for optimal carbohydrate intake, glycogen storage, and race day fueling. โข Protein for Cyclists: The importance of protein in muscle recovery, adaptation, and overall health. โข Hydration and Electrolyte Balance: Maintaining optimal hydration levels, preventing dehydration, and understanding electrolyte needs. โข Supplementation and Ergogenic Aids: Evaluating the effectiveness and safety of various supplements and ergogenic aids. โข Nutrient Timing and Meal Planning: Strategies for pre-, during-, and post-exercise nutrition, and creating balanced meal plans. โข Vegetarian and Vegan Cycling Nutrition: Addressing the unique nutritional needs of vegetarian and vegan cyclists. โข Travel and Competition Nutrition: Planning and preparing nutritious meals and snacks for travel and competition. โข Performance Testing and Nutrition Monitoring: Utilizing performance testing to assess nutrition strategies and making data-driven decisions.
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