Certificate in Pilates for Athletes: Next-Gen Training
-- ViewingNowCertificate in Pilates for Athletes: Next-Gen Training This certificate course is designed to equip fitness professionals with the advanced knowledge and skills necessary to effectively incorporate Pilates into athletic training programs. With the growing awareness of the benefits of Pilates for improved strength, flexibility, and injury prevention, there is increasing industry demand for trainers who can cater to the needs of athletes.
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โข Fundamentals of Pilates for Athletes: This unit will cover the basics of Pilates and how it can benefit athletes. It will include an introduction to the Pilates method, principles, and core exercises. โข Assessing Athlete Needs: In this unit, learners will explore how to assess an athlete's needs and goals to create a tailored Pilates program. It will include functional assessments, movement screens, and postural analysis. โข Pilates for Strength and Power: This unit will focus on how Pilates can improve an athlete's strength and power. It will cover advanced Pilates exercises, resistance training, and plyometrics. โข Pilates for Flexibility and Mobility: In this unit, learners will explore how Pilates can increase an athlete's flexibility and mobility. It will cover dynamic stretching, myofascial release, and joint mobility exercises. โข Pilates for Injury Prevention and Recovery: This unit will focus on how Pilates can help prevent and recover from athletic injuries. It will cover corrective exercises, fascial stretch therapy, and post-rehabilitation programs. โข Program Design and Progression: In this unit, learners will explore how to design and progress a Pilates program for athletes. It will cover periodization, exercise selection, and progression/regression strategies. โข Integrating Pilates into Athletic Training: This unit will cover how to integrate Pilates into an athlete's existing training program. It will include case studies, practical applications, and coaching strategies.
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