Certificate in Parkour Agility Speed Drills
-- ViewingNowThe Certificate in Parkour Agility Speed Drills is a comprehensive course designed to equip learners with essential skills in parkour, a training discipline that helps individuals move rapidly and efficiently through their environment. This course is crucial in developing physical fitness, mental focus, and coordination, making it increasingly popular in various industries.
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GBP £ 149
GBP £ 215
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โข Unit 1: Introduction to Parkour Agility
โข Unit 2: Parkour History and Philosophy
โข Unit 3: Benefits of Parkour Agility Training
โข Unit 4: Safety and Injury Prevention in Parkour
โข Unit 5: Parkour Movement Techniques and Fundamentals
โข Unit 6: Speed Drills for Parkour Agility
โข Unit 7: Advanced Parkour Agility Training
โข Unit 8: Creating Effective Parkour Training Plans
โข Unit 9: Parkour Conditioning and Strength Training
โข Unit 10: Parkour in Competition and Performance
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