Global Certificate in Holistic Health: Well-Rounded Living
-- ViewingNowThe Global Certificate in Holistic Health: Well-Rounded Living is a comprehensive course designed to empower learners with the essential skills needed for career advancement in the health and wellness industry. This course focuses on holistic health practices, emphasizing the importance of treating the whole person – mind, body, and spirit – for optimal well-being.
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โข Unit 1: Introduction to Holistic Health
โข Unit 2: Principles of Well-Rounded Living
โข Unit 3: Mindfulness Practices for Stress Reduction
โข Unit 4: Nutrition and Whole Foods
โข Unit 5: Physical Activity and Exercise for Overall Well-being
โข Unit 6: Emotional Intelligence and Self-Awareness
โข Unit 7: Building Resilience and Coping Strategies
โข Unit 8: Environmental Factors and Holistic Living
โข Unit 9: Integrative Therapies and Complementary Medicine
โข Unit 10: Creating a Personalized Holistic Health Plan
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