Global Certificate in Mindful Resilience Building Strategies: Relaxation
-- ViewingNowThe Global Certificate in Mindful Resilience Building Strategies: Relaxation is a comprehensive course that empowers learners with the essential skills to build resilience and manage stress in today's fast-paced world. This course is vital for individuals seeking to enhance their mental health and well-being, as well as professionals looking to support their clients or teams in building resilience.
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GBP £ 149
GBP £ 215
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โข Understanding Mindfulness and Resilience
โข The Science of Relaxation and Stress Reduction
โข Mindful Breathing Techniques for Relaxation
โข Progressive Muscle Relaxation
โข Body Scan Meditation for Deep Relaxation
โข Mindful Movement and Resilience Building
โข Guided Visualization and Imagery for Stress Relief
โข Cultivating Gratitude and Positive Emotions
โข Overcoming Obstacles and Building Resilience through Mindfulness
โข Designing a Personalized Mindful Resilience Building Plan
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