Executive Development Programme in Mind-Body Nutrition: Wholesome Living
-- ViewingNowThe Executive Development Programme in Mind-Body Nutrition: Wholesome Living certificate course is a comprehensive program designed to equip learners with essential skills in promoting wholesome living through mind-body nutrition. This course emphasizes the importance of holistic well-being, covering topics such as nutrition psychology, stress management, and lifestyle modifications.
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โข Understanding Mind-Body Nutrition: An Overview
โข The Science of Wholesome Living: The Mind-Body Connection
โข Nutritional Psychology: The Role of Emotions in Eating
โข Mindful Eating: Cultivating Awareness and Presence
โข The Power of Intention: Setting Goals for Wholesome Living
โข Nourishing the Whole Self: The Intersection of Nutrition, Exercise, and Mindfulness
โข Overcoming Emotional Eating: Strategies and Techniques
โข Navigating Social and Cultural Influences on Eating
โข Cultivating Resilience: Building a Healthy Relationship with Food and Body
โข Implementing Change: Developing a Personalized Mind-Body Nutrition Plan
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