Certificate in Nutritional Information: High-Performance
-- ViewingNowThe Certificate in Nutritional Information: High-Performance is a comprehensive course designed to equip learners with critical knowledge in nutrition and its impact on overall well-being. This program is essential for those looking to advance their careers in health, fitness, and wellness industries.
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โข Nutritional Basics: Macronutrients, Micronutrients, and Energy Balance
โข Carbohydrates and Fiber: Simple vs. Complex Carbs, Glycemic Index, and Dietary Fiber
โข Proteins: Complete and Incomplete Proteins, Amino Acids, and Protein Quality
โข Fats: Saturated, Unsaturated, and Trans Fats, Omega-3 and Omega-6 Fatty Acids
โข Vitamins and Minerals: Essential Nutrients, Functions, and Food Sources
โข Hydration and Fluid Balance: Water, Electrolytes, and Dehydration
โข Dietary Supplements: Types, Benefits, and Risks
โข Nutrition and High-Performance: Fueling for Exercise, Recovery, and Training Adaptations
โข Nutrition for Specific Populations: Vegetarian, Vegan, and Gluten-Free Diets, Athletes, and Older Adults
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