Executive Development Programme in Parkour Foundations: Impactful

• Parkour Fundamentals: An overview of the basic movements and techniques in parkour, including jumping, vaulting, climbing, and rolling. This unit will cover the history and philosophy of parkour, as well as the physical and mental benefits of the practice.  • Physical Assessment and Fitness Training: This unit will teach participants how to assess their current fitness level and develop a training plan to improve their strength, flexibility, and endurance for parkour. It will cover exercise techniques, nutrition, and recovery strategies.  • Biomechanics and Movement Analysis: This unit will explore the biomechanics of parkour movements and teach participants how to analyze their own movements to improve efficiency and reduce the risk of injury. It will cover topics such as force production, force absorption, and movement patterns.  • Environment and Risk Management: This unit will teach participants how to assess and navigate different environments, including urban and natural settings. It will cover risk management strategies, including how to identify and mitigate hazards, and how to make safe decisions when practicing parkour.  • Coaching and Leadership: This unit will cover the fundamentals of coaching and leadership in parkour, including how to create a positive and supportive learning environment, how to communicate effectively, and how to develop and implement training programs. It will also cover ethical considerations and best practices for coaching and leadership.  • Program Design and Management: This unit will teach participants how to design and manage parkour programs, including how to develop curricula, how to market and promote programs, and how to evaluate and improve program effectiveness. It will also cover legal and financial considerations for program management.  • Community Building and Engagement: This unit will cover strategies for building and engaging parkour communities, including how to create a welcoming and inclusive environment, how to foster a sense of community and belonging, and how to develop partnerships and collaborations with other organizations and stakeholders.  • Research and Innovation: This unit will explore the latest research and innovations in parkour, including new techniques, training methods, and equipment. It will also cover research methods and how to conduct original research in parkour.  • Professional Development and Career Planning: This unit will help participants develop a plan for their