Global Certificate in Cycling Regeneration: Recovery Mastery
-- ViewingNowThe Global Certificate in Cycling Regeneration: Recovery Mastery is a comprehensive course designed to equip learners with the essential skills required to excel in the rapidly growing cycling industry. This certificate program focuses on the importance of effective recovery and regeneration techniques for cyclists, enabling them to perform at their best and prevent injuries.
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โข Unit 1: Introduction to Cycling Regeneration
โข Unit 2: Principles of Active Recovery
โข Unit 3: Nutrition for Cycling Recovery
โข Unit 4: Cycling-Specific Stretching and Foam Rolling
โข Unit 5: Post-Ride Massage Techniques
โข Unit 6: Sleep and Recovery for Cyclists
โข Unit 7: Mental Training for Recovery Mastery
โข Unit 8: Monitoring Recovery and Training Load
โข Unit 9: Case Studies in Cycling Regeneration
โข Unit 10: Designing a Personalized Recovery Plan
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