Certificate in Parkour for Adaptability
-- ViewingNowThe Certificate in Parkour for Adaptability course is a unique and innovative program designed to equip learners with essential skills for career advancement. Parkour, a training discipline that involves movement over and through obstacles, is a powerful metaphor for adaptability and resilience in the face of challenges.
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GBP £ 149
GBP £ 215
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โข Introduction to Parkour: Understanding the history, philosophy, and fundamentals of parkour.
โข Physical Assessment: Evaluating personal fitness levels and creating a tailored training plan.
โข Quadrupedal Movement: Mastering crawling, climbing, and other low-impact techniques.
โข Vaulting: Learning various vaults, including lazy, speed, dash, and kong vaults.
โข Precision Jumps: Developing accurate landing techniques and jump progressions.
โข Wall Running: Mastering wall runs, climbs, and drops for vertical exploration.
โข Adaptability Techniques: Incorporating parkour into any environment and overcoming obstacles.
โข Safety and Risk Management: Understanding injury prevention, risk assessment, and safety etiquette.
โข Mental Conditioning: Building confidence, determination, and mental resilience.
โข Practical Application: Applying parkour skills in real-world scenarios.
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