Global Certificate in Cyclist's Diet Plan
-- ViewingNowThe Global Certificate in Cyclist's Diet Plan is a comprehensive course designed to equip learners with the essential skills needed to plan and implement a nutritious diet for cyclists. This course is crucial for fitness professionals, cycling coaches, nutritionists, and cycling enthusiasts who want to enhance their knowledge of sports nutrition and improve cycling performance.
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GBP £ 149
GBP £ 215
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โข Cyclist's Nutrition Fundamentals: Understanding the importance of a balanced diet, macronutrients, micronutrients, and hydration for cyclists.
โข Pre-Ride Meals and Snacks: Designing optimal meal plans to boost energy levels and enhance performance before cycling events.
โข During-Ride Nutrition: Selecting appropriate foods, drinks, and supplements to consume during long rides to maintain energy and endurance.
โข Post-Ride Recovery Nutrition: Formulating recovery meal plans and strategies to promote muscle repair, growth, and overall well-being.
โข Carbohydrates and Cycling: Examining the role of carbohydrates in cycling performance, types, and recommendations for intake.
โข Proteins for Cyclists: Understanding the significance of protein in muscle recovery and growth, recommendations, and food sources.
โข Healthy Fats in Cycling: Learning about the benefits of healthy fats, recommendations for intake, and food sources.
โข Supplementation for Cyclists: Identifying safe and effective supplements to support performance, recovery, and overall health.
โข Planning a Cyclist's Meal Plan: Designing personalized meal plans based on individual goals, preferences, and nutritional needs.
โข Vegan and Vegetarian Diets for Cyclists: Exploring plant-based food options, nutritional considerations, and meal planning strategies.
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