Certificate in Postnatal Yoga Self-care Practices
-- ViewingNowThe Certificate in Postnatal Yoga Self-care Practices is a comprehensive course designed for yoga instructors and healthcare professionals seeking to support new mothers in their postnatal recovery. This course emphasizes the importance of self-care practices, focusing on physical and mental well-being during the postnatal period.
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โข Understanding Postnatal Recovery
โข Benefits of Postnatal Yoga Self-care Practices
โข Gentle Yoga Poses for Postnatal Recovery
โข Breathing Techniques and Meditation for Postnatal Self-care
โข The Importance of Pelvic Floor Exercises in Postnatal Yoga
โข Nutrition and Lifestyle Recommendations for Postnatal Yoga Practitioners
โข Postnatal Yoga Sequences for Strength and Flexibility
โข Self-Care Techniques for Postnatal Mental Health
โข Adapting Yoga Practices for C-Section Recovery
โข Creating a Home Postnatal Yoga Practice Routine
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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