Executive Development Programme in Postnatal Yoga
-- ViewingNowThe Executive Development Programme in Postnatal Yoga is a comprehensive certificate course, designed to empower fitness professionals with specialized skills in postnatal yoga. This program emphasizes the importance of supporting new mothers in their journey towards physical and mental well-being, filling a vital gap in the fitness industry.
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โข Postnatal Yoga Philosophy: Understanding the principles and benefits of postnatal yoga for new mothers, including physical and emotional healing, strengthening the pelvic floor, and promoting bonding with the baby.
โข Anatomy and Physiology of Postpartum Bodies: Exploring the changes that occur during pregnancy, childbirth, and the postpartum period, focusing on the musculoskeletal, hormonal, and emotional aspects.
โข Safe Postnatal Yoga Practices: Learning proper alignment, modifications, and contraindications for common yoga postures to ensure the safety and well-being of postnatal students.
โข Designing Postnatal Yoga Classes: Developing sequencing, theming, and prop usage skills to create effective and engaging postnatal yoga classes tailored to various student needs and levels.
โข Breathwork and Meditation Techniques: Incorporating pranayama and meditation practices that support postnatal healing, stress reduction, and self-care for new mothers.
โข Mother-Baby Bonding and Interactive Yoga Practices: Integrating activities that foster bonding, relaxation, and stimulation for both mother and baby through partner yoga, baby massage, and mindful movement.
โข Supporting Perinatal Mental Health: Recognizing the signs and symptoms of perinatal mood disorders and understanding the role of yoga and mindfulness in supporting emotional well-being during the postnatal period.
โข Marketing and Business Strategies: Creating a successful postnatal yoga business, including branding, marketing, and networking techniques to attract and retain students.
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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