Executive Development Programme in Lifestyle Mindfulness Practices
-- ViewingNowThe Executive Development Programme in Lifestyle Mindfulness Practices is a certificate course that focuses on enhancing personal and professional growth through mindfulness practices. This programme highlights the importance of self-awareness, emotional intelligence, and mental well-being in the workplace, making it increasingly relevant in today's high-stress business environment.
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โข Unit 1: Introduction to Mindfulness Practices
โข Unit 2: The Science Behind Mindfulness
โข Unit 3: Lifestyle Mindfulness Techniques
โข Unit 4: Mindful Eating and Nutrition
โข Unit 5: Mindful Communication and Relationships
โข Unit 6: Mindful Exercise and Movement
โข Unit 7: Mindful Productivity and Time Management
โข Unit 8: Mindful Leadership and Decision Making
โข Unit 9: Overcoming Mindfulness Challenges
โข Unit 10: Sustaining a Mindful Lifestyle
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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