Advanced Certificate in Pilates: Virtual Global Impact
-- ViewingNowThe Advanced Certificate in Pilates: Virtual Global Impact is a comprehensive course designed to equip fitness professionals with the skills needed to excel in the rapidly growing Pilates industry. This certificate program focuses on the latest virtual teaching techniques, ensuring that learners can adapt to the increasing demand for online fitness instruction.
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• Advanced Pilates Matwork: This unit will cover the most advanced matwork exercises, focusing on precision, control, and flow. It will include exercises that challenge the entire body, with a particular emphasis on building core strength and stability.
• Pilates Reformer: This unit will explore the use of the Pilates reformer, a versatile piece of equipment that can provide a challenging full-body workout. Students will learn how to set up the reformer, perform exercises with proper form and alignment, and modify exercises for different abilities and goals.
• Pilates Cadillac: This unit will delve into the use of the Pilates cadillac, a larger piece of equipment that offers a wide range of exercises for the entire body. Students will learn how to use the cadillac safely and effectively, with a focus on building strength, flexibility, and control.
• Pilates Chair: This unit will cover the use of the Pilates chair, a compact and versatile piece of equipment that is perfect for home workouts. Students will learn how to use the chair to challenge their balance, coordination, and strength, with a particular focus on the lower body and core.
• Pilates Barrels: This unit will explore the use of the Pilates barrels, including the small barrel, big barrel, and arc barrel. Students will learn how to use these tools to stretch and strengthen the spine, hips, and shoulders, with a focus on improving posture and alignment.
• Pilates for Runners: This unit will focus on the specific needs of runners, including how Pilates can help improve running form, prevent injuries, and increase endurance. Students will learn a variety of Pilates exercises that can be incorporated into a running training plan to enhance performance and reduce the risk of injury.
• Pilates for Golfers: This unit will explore the benefits of Pilates for golfers, including how it can help improve swing mechanics, increase distance, and reduce the risk of injury. Students will learn a variety of Pilates exercises that can be incorporated into a golf training plan to enhance performance on the course.
• Pilates for Cyclists: This unit will focus on the specific needs of cyclists, including how Pilates
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
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- ThreeFourHoursPerWeek
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