Advanced Certificate in Recovery Mobility Exercises: Flexibility Training
-- ViewingNowThe Advanced Certificate in Recovery Mobility Exercises: Flexibility Training is a comprehensive course designed to equip fitness professionals with the latest techniques in flexibility training, targeting post-workout recovery. This certification focuses on the crucial role of mobility exercises in preventing injuries, enhancing performance, and promoting overall well-being.
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โข Flexibility training principles
โข Assessing client flexibility levels
โข Dynamic flexibility exercises for recovery mobility
โข Static stretching techniques for advanced recovery mobility
โข Proprioceptive neuromuscular facilitation (PNF) for advanced flexibility training
โข Designing advanced recovery mobility programs
โข Incorporating flexibility training into holistic exercise programs
โข Common mistakes and corrections in recovery mobility exercises
โข Advanced flexibility training for specific sports and activities
โข Injury prevention and recovery through flexibility training
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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