Professional Certificate in Mindful Living Essentials: High-Performance

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The Professional Certificate in Mindful Living Essentials: High-Performance course is a comprehensive program designed to equip learners with essential skills for career advancement and improved well-being. The course focuses on the principles of mindfulness, emotional intelligence, and high-performance habits that are highly sought after in today's fast-paced work environment.

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AboutThisCourse

In this course, learners will gain a deep understanding of mindfulness and its impact on mental health, productivity, and decision-making. They will develop practical skills in emotional intelligence, stress management, and communication that will enhance their leadership abilities and interpersonal relationships. With the increasing demand for mindful living and high-performance habits in various industries, this course provides learners with a competitive edge in their careers. The course is aligned with industry standards and is taught by experienced instructors who are experts in the field. Upon completion of the course, learners will receive a Professional Certificate in Mindful Living Essentials: High-Performance that will validate their skills and knowledge in mindfulness and high-performance habits. This certification will open up new career opportunities and provide learners with the tools they need to excel in their professional and personal lives.

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CourseDetails

• Unit 1: Introduction to Mindful Living
• Unit 2: The Science of Mindfulness
• Unit 3: Mindful Breathing and Meditation Techniques
• Unit 4: Mindful Eating and Nutrition
• Unit 5: Mindful Exercise and Movement
• Unit 6: Mindful Communication and Relationships
• Unit 7: Mindful Productivity and Time Management
• Unit 8: Mindful Decision Making and Problem Solving
• Unit 9: Mindful Leadership and Team Management
• Unit 10: Overcoming Mindfulness Challenges and Sustaining a High-Performance Lifestyle

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £99
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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PROFESSIONAL CERTIFICATE IN MINDFUL LIVING ESSENTIALS: HIGH-PERFORMANCE
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UK School of Management (UKSM)
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05 May 2025
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