Advanced Certificate in Parkour for Kids: Fun and Fitness
-- ViewingNowThe Advanced Certificate in Parkour for Kids: Fun and Fitness is a comprehensive course that equips learners with the essential skills to teach parkour to children in a safe, effective, and fun way. This course is increasingly important in today's world, where childhood obesity rates are soaring, and children are spending more time than ever in front of screens.
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GBP £ 149
GBP £ 215
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• Fundamentals of Parkour: An introduction to the core principles, movements, and techniques of parkour. This unit will cover running, jumping, vaulting, climbing, and quadrupedal movement. Emphasis will be placed on proper form, safety, and body awareness.
• Physical Conditioning for Parkour: This unit will focus on developing the strength, power, flexibility, and endurance necessary for parkour. Exercises and drills will include bodyweight training, plyometrics, stretching, and interval training. Students will learn to design and implement their own parkour-specific fitness programs.
• Precision Jumping and Landing: This unit will teach students how to perform accurate and safe jumps and landings, including precision landings, gap jumps, and long jumps. Students will learn how to assess and manage risks, and how to fall and roll to minimize injury.
• Environmental Awareness and Navigation: This unit will cover how to navigate various urban and natural environments, including how to identify and use parkour-friendly features, how to assess and mitigate risks, and how to adapt to changing conditions. Students will learn how to move efficiently, fluidly, and creatively through a variety of terrains.
• Parkour Games and Challenges: This unit will introduce students to a variety of parkour-based games and challenges that promote skill development, creativity, and fun. Students will learn how to design and lead their own parkour games and sessions, emphasizing inclusivity, safety, and enjoyment.
• Parkour Ethics and Community: This unit will explore the history, philosophy, and culture of parkour, as well as the social and ethical aspects of parkour practice. Students will learn about the values of respect, responsibility, and collaboration, and how to contribute to the parkour community in positive and meaningful ways.
• Advanced Parkour Techniques: This unit will cover advanced parkour movements, such as wall spins, underbars, cat leaps, laches, and tic-tacs. Students will
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- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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