Executive Development Programme in Advanced Cyclist Recovery Nutrition

• Fundamentals of Cyclist Nutrition: An introduction to the basic principles of nutrition for cyclists, including macronutrients, micronutrients, and hydration.
• Advanced Cycling Recovery Nutrition: An in-depth analysis of the role of nutrition in cycling recovery, including the importance of post-exercise nutrition, timing of nutrient intake, and the use of supplements.
• Carbohydrate Intake for Cyclists: A detailed examination of the importance of carbohydrate intake for cycling performance, including the role of glycogen stores, carbohydrate loading, and timing of carbohydrate intake.
• Protein Intake for Cyclists: An exploration of the role of protein in cycling recovery, including the optimal amount and timing of protein intake, and the impact of protein on muscle growth and repair.
• Fat Intake for Cyclists: An examination of the role of fat in cycling performance, including the importance of healthy fats, the impact of fat intake on endurance, and the role of essential fatty acids.
• Nutrient Timing for Cycling Recovery: A deep dive into the importance of nutrient timing for optimal cycling recovery, including post-exercise nutrition strategies, pre-exercise nutrition, and meal frequency.
• Supplementation for Cycling Recovery: A review of the scientific evidence on the use of supplements for cycling recovery, including the benefits and risks of popular supplements such as creatine, beta-alanine, and caffeine.
• Individualized Nutrition Planning for Cyclists: An introduction to the development of individualized nutrition plans for cyclists, including the assessment of nutritional needs, goal setting, and monitoring progress.
• Practical Applications of Cycling Recovery Nutrition: A hands-on exploration of the practical application of cycling recovery nutrition, including meal planning, recipe development, and food preparation.