Advanced Certificate in Parkour Mindfulness Techniques: Meditation Practices

Name: Advanced Certificate in Parkour Mindfulness Techniques: Meditation Practices
Price: 149 GBP
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The Advanced Certificate in Parkour Mindfulness Techniques: Meditation Practices is a comprehensive course designed to equip learners with essential skills in mindfulness and meditation, with a unique focus on Parkour. This certificate program emphasizes the importance of mental strength, concentration, and self-discipline in achieving personal and professional goals.

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AboutThisCourse

In today's fast-paced world, the demand for mindfulness and meditation practices has significantly increased, as individuals and organizations recognize the benefits of these techniques in reducing stress, enhancing focus, and improving overall well-being. By completing this course, learners will be well-positioned to meet this demand and excel in various industries, including health and wellness, education, and sports. Throughout the course, learners will gain hands-on experience in various mindfulness and meditation techniques, including breathwork, visualization, and body scan. They will also learn how to apply these techniques in the context of Parkour, a physical discipline that emphasizes movement, flow, and self-expression. By the end of the course, learners will have a deep understanding of the power of mindfulness and meditation, and will be equipped with the essential skills necessary for career advancement and personal growth.

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CourseDetails

• Unit 1: Introduction to Parkour Mindfulness Techniques
• Unit 2: History and Philosophy of Parkour
• Unit 3: Benefits of Meditation Practices in Parkour
• Unit 4: Fundamentals of Mindfulness and Concentration
• Unit 5: Breathing Techniques for Parkour Performance
• Unit 6: Progressive Relaxation Techniques for Parkour
• Unit 7: Body Awareness and Proprioception Training
• Unit 8: Visualization Techniques for Parkour Movement
• Unit 9: Overcoming Fear and Building Confidence through Mindfulness
• Unit 10: Integrating Mindfulness into Parkour Training Routines

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ProficiencyEnglish
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FastTrack GBP £149

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £99

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FlexibleLearningPace

TwoThreeHoursPerWeek
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ADVANCED CERTIFICATE IN PARKOUR MINDFULNESS TECHNIQUES: MEDITATION PRACTICES

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UK School of Management (UKSM)

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05 May 2025

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