Global Certificate in Parkour Power Moves: Explosive Jumps
-- ViewingNowThe Global Certificate in Parkour Power Moves: Explosive Jumps is a comprehensive course that empowers learners with the essential skills needed to excel in the rapidly growing field of parkour. This course focuses on power moves and explosive jumps, providing a deep understanding of the techniques, biomechanics, and safety measures involved in these advanced parkour movements.
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โข Unit 1: Introduction to Parkour Power Moves
โข Unit 2: History and Philosophy of Parkour
โข Unit 3: Fundamentals of Parkour Training
โข Unit 4: Techniques for Explosive Jumps
โข Unit 5: Precision Jumps and Landings
โข Unit 6: Strength and Conditioning for Parkour
โข Unit 7: Mental Preparation for Power Moves
โข Unit 8: Common Injuries and Prevention in Parkour
โข Unit 9: Designing a Parkour Training Program
โข Unit 10: Advanced Parkour Power Moves and Techniques
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- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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