Certificate in Pilates Principles: Alignment Focus
-- ViewingNowThe Certificate in Pilates Principles: Alignment Focus is a comprehensive course designed to provide learners with an in-depth understanding of the Pilates method, with a particular focus on alignment principles. This course is essential for fitness professionals seeking to expand their skillset and offer specialized Pilates instruction to their clients.
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โข Unit 1: Introduction to Pilates Principles & Alignment Focus
โข Unit 2: Breathing Techniques in Pilates
โข Unit 3: Pelvic Placement & Stability
โข Unit 4: Spinal Articulation & Core Strengthening
โข Unit 5: Shoulder Girdle Stability & Mobility
โข Unit 6: Hip Joint Alignment & Movement
โข Unit 7: Foot & Ankle Stability in Pilates
โข Unit 8: Head & Neck Placement & Control
โข Unit 9: Integrating Alignment in Pilates Movements
โข Unit 10: Designing Pilates Programs with Alignment Focus
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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