Global Certificate in Nutritional Strategies for Cyclists
-- ViewingNowThe Global Certificate in Nutritional Strategies for Cyclists is a comprehensive course that emphasizes the crucial role of nutrition in cycling performance and overall well-being. This certification is essential for fitness professionals, coaches, cycling enthusiasts, and nutrition experts looking to enhance their knowledge and skills in sports nutrition.
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โข Fundamentals of Cycling Nutrition: An introductory unit covering the basics of cycling nutrition, including the role of macronutrients and micronutrients in cycling performance.
โข Hydration Strategies for Cyclists: This unit focuses on the importance of hydration for cyclists, including pre-hydration, hydration during rides, and rehydration post-exercise.
โข Eating for Endurance Cycling: A unit dedicated to the nutritional requirements for endurance cycling, including carbohydrate loading and timing of nutrient intake.
โข Peri-workout Nutrition: This unit covers the best practices for nutrition before, during, and after cycling workouts to optimize performance and recovery.
โข Supplementation for Cyclists: An in-depth look at the role of supplements in cycling nutrition, including the pros and cons of popular supplements such as caffeine, beetroot juice, and creatine.
โข Nutrition for Recovery and Injury Prevention: This unit focuses on the importance of nutrition in promoting recovery and reducing the risk of injury in cyclists.
โข Special Dietary Considerations for Cyclists: A unit addressing the nutritional needs of cyclists with special dietary considerations, such as vegetarians, vegans, and those with food allergies or intolerances.
โข Nutrition Planning for Cycling Events: This unit covers best practices for nutrition planning for cycling events, including training rides, century rides, and multi-day events.
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- ThreeFourHoursPerWeek
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