Certificate in Self-Care Positive Psychology Strategies
-- ViewingNowThe Certificate in Self-Care Positive Psychology Strategies is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program emphasizes the importance of self-care and positive psychology strategies in today's fast-paced world.
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โข Understanding Self-Care in Positive Psychology
โข The Science of Happiness and Well-being
โข Identifying Personal Strengths and Resources
โข Mindfulness and Meditation Techniques
โข The Power of Gratitude and Positive Thinking
โข Building Resilience and Overcoming Adversity
โข Nutrition, Exercise, and Sleep for Optimal Well-being
โข Establishing Healthy Relationships and Social Connections
โข Creative Expression and Self-Care Practices
โข Designing a Personalized Self-Care Plan
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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