Global Certificate in Yoga for Serene Sleep Solutions
-- ViewingNowThe Global Certificate in Yoga for Serene Sleep Solutions is a comprehensive course that empowers learners with the essential skills to tackle sleep-related issues using ancient yoga techniques. This course is vital in today's fast-paced world, where sleep disorders are increasingly prevalent, affecting both personal health and productivity.
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โข Unit 1: Introduction to Yoga for Serene Sleep Solutions
โข Unit 2: Understanding Sleep Disturbances and Yoga Therapy
โข Unit 3: Principles of Yoga for Insomnia Relief
โข Unit 4: Asanas (Postures) for Improved Sleep
โข Unit 5: Breathing Techniques (Pranayama) for Deep Sleep
โข Unit 6: Meditation and Mindfulness for Insomniacs
โข Unit 7: Lifestyle Changes and Yoga Practices for Better Sleep
โข Unit 8: Designing Personalized Yoga Sleep Routines
โข Unit 9: Case Studies on Yoga for Sleep Disorders
โข Unit 10: Research and Trends in Yoga for Serene Sleep Solutions
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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