Professional Certificate in Yoga for Refreshing Sleep
-- ViewingNowThe Professional Certificate in Yoga for Refreshing Sleep is a comprehensive course that focuses on the vital role of yoga in promoting restorative sleep. This program emphasizes the importance of yoga as a natural and holistic approach to combat sleep disorders and improve overall well-being.
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โข Understanding Yoga and Sleep
โข Yoga Poses for Relaxation
โข Breathing Techniques for Better Sleep
โข Meditation for Deep Sleep
โข Creating a Restful Yoga Space
โข Developing a Pre-Sleep Yoga Routine
โข Yoga Nidra: Guided Sleep Meditation
โข The Science of Yoga and Sleep
โข Overcoming Common Sleep Challenges with Yoga
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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