Global Certificate in Well-Being: Holistic Health
-- ViewingNowThe Global Certificate in Well-Being: Holistic Health is a comprehensive course that focuses on the critical importance of holistic health in today's fast-paced world. The course covers a range of essential topics including stress management, mindfulness, nutrition, exercise, and sleep, all of which are crucial for maintaining overall health and well-being.
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โข Unit 1: Introduction to Holistic Health
โข Unit 2: Principles of Well-Being
โข Unit 3: Mindfulness and Meditation Practices
โข Unit 4: Nutrition and Holistic Diet
โข Unit 5: Physical Activity and Exercise
โข Unit 6: Sleep Hygiene and Optimization
โข Unit 7: Stress Management and Coping Strategies
โข Unit 8: Emotional Intelligence and Resilience
โข Unit 9: Building Strong Social Connections
โข Unit 10: Sustainable Lifestyle Practices for Holistic Well-Being
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- BasicUnderstandingSubject
- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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