Executive Development Programme in Self-Care Essentials: Future-Ready Techniques
-- ViewingNowThe Executive Development Programme in Self-Care Essentials: Future-Ready Techniques is a certificate course designed to empower professionals with essential self-care skills for career advancement. In today's fast-paced world, self-care is no longer a luxury but a necessity for maintaining physical, mental, and emotional well-being.
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โข Unit 1: Introduction to Self-Care Essentials for Executives
โข Unit 2: Understanding Stress & its Impact on Executive Performance
โข Unit 3: Mindfulness Techniques for Busy Professionals
โข Unit 4: Nutrition & its Role in Cognitive Function & Productivity
โข Unit 5: Physical Activity & Exercise for Stress Reduction
โข Unit 6: Building Resilience in the Face of Challenges
โข Unit 7: Emotional Intelligence for Effective Leadership
โข Unit 8: Time Management & Boundary Setting for Work-Life Balance
โข Unit 9: Digital Detox & the Importance of Unplugging
โข Unit 10: Creating a Personalized Self-Care Plan for Sustainable Success
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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