Executive Development Programme in Next-Gen Self-Care Practices
-- ViewingNowThe Executive Development Programme in Next-Gen Self-Care Practices is a certificate course designed to empower professionals with the latest self-care techniques and strategies. In our fast-paced, hyperconnected world, stress and burnout are increasingly common.
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โข Next-Gen Self-Care Practices Overview: Understanding the importance of self-care in the modern professional world, including emotional, mental, and physical well-being.
โข Mindfulness and Meditation: Techniques for mindfulness and meditation, improving focus, reducing stress, and enhancing emotional intelligence.
โข Nutrition and Self-Care: The role of nutrition in overall well-being, meal planning, and healthy eating habits for executive performance.
โข Exercise and Movement: Importance of physical activity for mental and emotional health, and various exercise options suitable for busy executives.
โข Sleep Optimization: Strategies for improving sleep quality, addressing sleep disorders, and understanding the impact of sleep on executive performance.
โข Digital Detox: The effects of excessive screen time and social media use, and methods for reducing digital consumption and increasing face-to-face interactions.
โข Building Resilience: Techniques for building emotional resilience, managing change, and overcoming adversity.
โข Personal Growth and Development: Strategies for personal growth, continuous learning, and ongoing self-improvement.
โข Work-Life Balance: Methods for achieving a healthy work-life balance, setting boundaries, and prioritizing personal time.
โข Creating a Self-Care Plan: Developing a personalized self-care plan, incorporating various practices and strategies, and tracking progress over time.
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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