Global Certificate in Mindful Living: Inner Calm
-- ViewingNowThe Global Certificate in Mindful Living: Inner Calm is a highly relevant course in today's fast-paced, high-stress world. This certificate program teaches the practice of mindfulness, which helps individuals manage stress, improve focus, and enhance emotional intelligence.
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โข Unit 1: Introduction to Mindful Living: Inner Calm
โข Unit 2: Understanding Mindfulness and Its Benefits
โข Unit 3: Cultivating Awareness and Presence
โข Unit 4: Embracing Emotions through Mindfulness
โข Unit 5: Mindful Communication and Relationships
โข Unit 6: Mindful Eating for a Balanced Lifestyle
โข Unit 7: Mindfulness in the Workplace
โข Unit 8: Overcoming Obstacles and Developing a Consistent Practice
โข Unit 9: Compassion and Loving-Kindness Meditation
โข Unit 10: Integrating Mindfulness into Daily Life
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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