Certificate in Mindful Practices: Calm Mind
-- ViewingNowThe Certificate in Mindful Practices: Calm Mind is a comprehensive course designed to equip learners with essential skills in mindfulness and emotional intelligence. This program emphasizes the importance of self-awareness, self-regulation, and mental well-being in the workplace, making it increasingly relevant in today's fast-paced, high-stress business environment.
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โข Unit 1: Introduction to Mindful Practices
โข Unit 2: Understanding Mindfulness and its Benefits
โข Unit 3: The Science Behind Mindfulness
โข Unit 4: Mindful Breathing Techniques
โข Unit 5: Body Awareness and Scan Meditation
โข Unit 6: Cultivating Gratitude and Positive Emotions
โข Unit 7: Overcoming Distractions and Increasing Focus
โข Unit 8: Mindful Communication and Relationships
โข Unit 9: Incorporating Mindfulness into Daily Life
โข Unit 10: Maintaining a Mindful Lifestyle
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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