Masterclass Certificate in Competitive Cycling Tactics
-- ViewingNowThe Masterclass Certificate in Competitive Cycling Tactics is a comprehensive course that provides cyclists, coaches, and enthusiasts with advanced tactics and strategies to enhance their performance in competitive cycling. This course focuses on the importance of tactical decision-making, pacing, drafting, and teamwork in cycling races, and how to effectively implement them to gain a competitive edge.
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• Fundamentals of Competitive Cycling Tactics: An introduction to the essential concepts and tactics used in competitive cycling, including positioning, pace line formation, and drafting techniques.
• Reading the Race: Understanding how to analyze the race situation, identify opportunities, and make strategic decisions based on the strengths and weaknesses of competitors.
• Sprinting Techniques: Developing the skills and techniques necessary for successful sprinting, including acceleration, power development, and high-speed handling.
• Climbing Techniques: Learning the techniques and tactics for efficient climbing, including pacing, gear selection, and body positioning.
• Time Trialing Techniques: Mastering the skills and strategies for successful time trialing, including pacing, aero positioning, and mental preparation.
• Team Tactics and Communication: Understanding the dynamics of team racing, including lead-outs, domestique duties, and effective communication.
• Nutrition and Recovery: Optimizing nutrition and recovery strategies for competitive cycling, including pre-race fueling, in-race feeding, and post-race recovery techniques.
• Mental Training and Strategy: Developing mental skills and strategies for competitive cycling, including visualization, goal-setting, and race analysis.
• Bike Handling and Safety: Mastering advanced bike handling skills and techniques for safe and efficient racing, including cornering, descending, and echelon formation.
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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