Advanced Certificate in Healthy Cooking Techniques: Next-Gen
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• Next-Gen Cooking Techniques: Exploring the latest advances in cooking technology and methods to create healthy and delicious dishes.
• Thermal Cooking: Understanding the principles of thermal cooking and how it can be used to preserve nutrients in meals.
• Sous Vide Cooking: Learning the art of sous vide cooking, which involves cooking food in vacuum-sealed bags at precise temperatures.
• Steaming and Poaching: Mastering the techniques of steaming and poaching to retain nutrients and moisture in food.
• Plant-Based Cooking: Emphasizing the importance of plant-based diets and techniques for preparing plant-based meals.
• Oil-Free Cooking: Exploring alternative cooking methods that do not require the use of oil, such as air-frying and oven-roasting.
• Portion Control: Understanding the principles of portion control and how to create balanced, calorie-controlled meals.
• Spice Blending: Learning how to use spices and herbs to enhance the flavor of healthy meals without adding extra calories.
• Meal Prep and Planning: Strategies for efficient meal prep and planning to ensure healthy meals are always on hand.
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- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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