Executive Development Programme in Mindful Eating: Wellness Focus
-- ViewingNowThe Executive Development Programme in Mindful Eating: Wellness Focus is a certificate course designed to address the growing industry demand for professionals who can help combat unhealthy eating habits and promote well-being. This programme equips learners with essential skills in mindful eating, a proven approach to healthy living that encourages individuals to savor their food and understand its impact on their bodies and minds.
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โข Mindful Eating: An Introduction
โข The Science of Mindful Eating
โข The Psychology of Hunger and Satiety
โข Nutrition and Well-being: A Holistic Approach
โข Fostering a Healthy Relationship with Food
โข Practical Mindful Eating Techniques
โข Overcoming Emotional Eating and Stress
โข Mindful Cooking and Meal Preparation
โข Implementing Mindful Eating Practices in the Workplace
โข Sustaining a Mindful Eating Lifestyle
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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