Global Certificate in Parkour Philosophy: Efficiency Redefined
-- ViewingNowThe Global Certificate in Parkour Philosophy: Efficiency Redefined is a comprehensive course that focuses on the fundamental principles and philosophy of parkour, a physical discipline that involves movement through obstacles with speed and efficiency. This course is essential for fitness professionals, physical education teachers, and anyone interested in parkour as it provides a deep understanding of its philosophy, movement techniques, and safety considerations.
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• Introduction to Parkour Philosophy: Understanding the core principles and values of parkour, including its origins, evolution, and the concept of efficiency redefined. • Movement Techniques: Developing foundational skills for efficient movement, such as quadrupedal movement, jumping, vaulting, climbing, and balancing. • Physical Conditioning: Building the necessary strength, flexibility, agility, and endurance to perform parkour movements with efficiency and fluidity. • Obstacle Analysis: Learning to assess and navigate various obstacles in the environment, using critical thinking and problem-solving skills. • Risk Management: Understanding and mitigating risks associated with parkour training, including injury prevention, safe landing techniques, and environmental awareness. • Parkour Psychology: Exploring the mental aspects of parkour, such as focus, determination, resilience, and the concept of "la méthode naturelle." • Parkour Community: Engaging with the global parkour community, learning from experienced practitioners, and contributing to the growth and development of the discipline. • Parkour Ethics: Upholding the core values of parkour, including respect for oneself, others, and the environment, and promoting a positive image of the discipline. • Parkour Coaching: Developing the skills and knowledge to teach parkour to others, including program planning, communication, and safety management.
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- ThreeFourHoursPerWeek
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