Executive Development Programme in Holistic Health: Body Mechanics
-- ViewingNowThe Executive Development Programme in Holistic Health: Body Mechanics is a certificate course that focuses on the crucial connection between physical health, mental well-being, and professional success. This program is essential in today's fast-paced, high-stress business environment where employees are increasingly seeking ways to maintain balance and optimize their performance.
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โข Unit 1: Introduction to Holistic Health: Body Mechanics
โข Unit 2: Anatomy and Physiology of the Human Body
โข Unit 3: Understanding Musculoskeletal System
โข Unit 4: Principles of Ergonomics and Body Alignment
โข Unit 5: Mindful Movement and Exercise
โข Unit 6: Nutrition and its Impact on Physical Health
โข Unit 7: Stress Management and Mental Health
โข Unit 8: Preventive Care and Injury Prevention
โข Unit 9: Building Resilience and Sustainable Practices
โข Unit 10: Case Studies and Practical Applications
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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