Executive Development Programme in Yoga for Weight Loss: Fitness
-- ViewingNowThe Executive Development Programme in Yoga for Weight Loss is a comprehensive fitness certificate course that emphasizes the significance of yoga in weight management. This programme is designed to equip learners with essential skills required to excel in the growing wellness industry.
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โข Unit 1: Introduction to Yoga for Weight Loss: Understanding the Connection
โข Unit 2: Understanding Obesity and its Impact on Health
โข Unit 3: Yoga Principles and Philosophies for Weight Loss
โข Unit 4: Asanas (Poses) for Weight Loss: A Comprehensive Guide
โข Unit 5: Breathing Techniques (Pranayama) for Weight Loss
โข Unit 6: Meditation and Mindfulness Practices for Weight Loss
โข Unit 7: Nutrition and Diet for Yoga Practitioners
โข Unit 8: Designing a Personalized Yoga Practice for Weight Loss
โข Unit 9: Overcoming Plateaus and Challenges in Yoga for Weight Loss
โข Unit 10: Lifestyle Changes for Long-term Weight Loss Success through Yoga
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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