Executive Development Programme in Yoga Nidra: Sleep

-- ViewingNow

The Executive Development Programme in Yoga Nidra: Sleep is a comprehensive certificate course, designed to meet the growing industry demand for professionals with expertise in Yoga Nidra and sleep optimization. This program emphasizes the importance of Yoga Nidra as a powerful tool for promoting restorative sleep and reducing stress, thereby enhancing overall well-being and productivity.

4,5
Based on 2.485 reviews

3.821+

Students enrolled

GBP £ 149

GBP £ 215

Save 44% with our special offer

Start Now

AboutThisCourse

By enrolling in this course, learners will acquire essential skills and practical knowledge in Yoga Nidra techniques, sleep science, and holistic wellness practices. These competencies are highly relevant for careers in health and wellness sectors, including yoga studios, wellness centers, spas, hospitals, and rehabilitation facilities. Moreover, the program equips learners with the ability to design and deliver effective Yoga Nidra sessions tailored to diverse populations and individual needs. Upon completion, learners will be well-positioned to capitalize on the expanding market for sleep-related products and services, ultimately advancing their careers and contributing to the global mission of promoting health and well-being through Yoga Nidra and sleep optimization.

HundredPercentOnline

LearnFromAnywhere

ShareableCertificate

AddToLinkedIn

TwoMonthsToComplete

AtTwoThreeHoursAWeek

StartAnytime

NoWaitingPeriod

CourseDetails

• Introduction to Yoga Nidra: Understanding the origins, principles, and benefits of Yoga Nidra as a deep relaxation technique.

• Science behind Sleep: Exploring the stages of sleep, circadian rhythms, and the role of Yoga Nidra in promoting restorative sleep.

• Yoga Nidra Techniques: Learning various Yoga Nidra techniques, including body scan, breath awareness, and visualization.

• Preparing for Yoga Nidra: Creating an optimal environment, selecting suitable props, and practicing relaxation techniques.

• Guiding Yoga Nidra Sessions: Developing communication skills, creating effective scripts, and conducting group or individual sessions.

• Integrating Yoga Nidra into Lifestyle: Promoting healthy sleep habits, stress management, and work-life balance.

• Therapeutic Applications of Yoga Nidra: Applying Yoga Nidra for insomnia, anxiety, depression, and chronic pain management.

• Research and Evidence-based Practice: Reviewing scientific studies on Yoga Nidra and its impact on sleep quality and overall well-being.

• Business and Ethics for Yoga Nidra Practitioners: Establishing a professional practice, marketing strategies, and ethical considerations.

CareerPath

EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

NoPriorQualifications

CourseStatus

CourseProvidesPractical

  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

ReceiveCertificateCompletion

WhyPeopleChooseUs

LoadingReviews

FrequentlyAskedQuestions

WhatMakesCourseUnique

▼

HowLongCompleteCourse

▼

WhatSupportWillIReceive

▼

IsCertificateRecognized

▼

WhatCareerOpportunities

▼

WhenCanIStartCourse

▼

WhatIsCourseFormat

▼

CourseFee

MostPopular
FastTrack GBP £149
CompleteInOneMonth
AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
Start Now
StandardMode GBP £99
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
Start Now
WhatsIncludedBothPlans
  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
AllInclusivePricing

GetCourseInformation

WellSendDetailedInformation

PayAsCompany

RequestInvoiceCompany

PayByInvoice

EarnCareerCertificate

SampleCertificateBackground
EXECUTIVE DEVELOPMENT PROGRAMME IN YOGA NIDRA: SLEEP
IsAwardedTo
LearnerName
WhoHasCompletedProgramme
UK School of Management (UKSM)
AwardedOn
05 May 2025
BlockchainId s-1-a-2-m-3-p-4-l-5-e
AddCredentialToProfile
SSB Logo

4.8
Nova Inscrição
→ Ver Curso